You faithfully work out at the gym. You bike or run. You take exercise seriously, and think you’re doing everything right. So why aren’t you seeing progress on the scale? Why are you still struggling to lose the same pounds and inches? If you’re scared that you’re just stuck with the extra weight no matter what you do, here’s some good news. You might be inadvertently sabotaging your success because you don’t know these 6 big fat-burning facts about exercise.

FACT 1: Many of the machines lie!  You are not burning as many calories as you think you are.

Did you know…Read More »

Do you worry that exercise has to be intense and painful to achieve results? Have you tried and given up on exercise programs because you just ran out of steam? It doesn’t have to be that way.

First of all, understand why you’re exercising in the first place. It’s not so you can jump through hoops or wear yourself out. It’s so you can live a high quality life—whatever that means for you. Being fit means being able to go for a pleasant bike ride. It means being able to play with your kids and grandkids. It…Read More »