You can enjoy Thanksgiving without putting on an additional 5 pounds and I will show you how.
Participants in my Fat-Burning Machine class were shocked to know that people eating a typical Thanksgiving meal will consume nearly a cup of sugar. A cup! They were also surprised to know that with some modifications, they could still enjoy wine, pie and whipped cream.
I’m attaching a chart below that details the amount of fat, carbohydrate, sugar, protein, and calories in a typical Thanksgiving meal. Below the typical meal is a Fat-Burning Machine modified meal.
In a typical meal, I included a couple…Read More »