Recommended Reading & Viewing

You Can’t Outrun a Bad Diet – Researchers say excess sugar and carbs — not physical inactivity — are primarily to blame for the growing obesity epidemic.

Obesity in U.S. Rises in Spite of Evidence of Healthier Diets – Is this because people were told to eat low-fat diets?

Brawn and BrainsStudies show that older people with relatively powerful leg muscles tend to have sharper minds.

Could soda (full sugar and artificially sweetened) cause heart disease?

Which energy bar is right for you?  Did you know that some sport energy bars have over 40% of the calories coming from sugar?

9 Reasons to Get More Sleep Too often, skimp on the sleep to pack more into each day. You are likely sabotaging your weight loss, health and life goals.