Become a Fat-Burning Machine
No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercising that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.
This is our promise: Follow the plan in our book and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself:
- Have you been gaining a pound or so a year, for the past few years?
- Do you crave sugar and snacks, and worry that you can’t control your cravings?
- Do you feel the the more you exercise, the hungrier you are and the more you eat? Does exercise make you feel tired and weak?
- Are you working out more than ever and still gaining weight?
If you answered yes to any of these questions, then its time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
In one of my recent Fat Burning classes, each person brought in a processed, packaged food. I’m not talking about junk food like Twinkies – but foods that are marketed to seem “healthy.” One of the participants brought in a product that was given away in the goodie bag at a very popular race 10K race. The illusion for the consumer is “this product is healthy and good for athletes.”
There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mind set—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!
Recipe by Delbert Bernhardt
Easy, Slow Cooker…Read More »
You’ve hit the 3 p.m. slump and you’re fighting to stay awake during the last couple hours of work. You start to dig around looking for something to give you a little bolt of energy and you find those delicious chocolate-covered pretzels calling your name. You say “I’ll have just one” but that one turns into the whole bag! And your taste buds keep craving more. You’re plagued with sugar addiction!
I’ve been an athlete for 30 years—mainly racing mountain bikes, road bikes and running—but the food thing always eluded me in the complete picture.
I’ve known of Gale’s coaching and racing for a long time. So when I heard she was coming out with a book about nutrition and eating well, I was excited to see what ideas were going to be in the book. I read Become a Fat Burning Machine and I found the information exciting and accurate. I have known sugar to be the cause of metabolic syndrome and a catalyst of many other diseases including one of my…Read More »
Fat is fat, right? The fast and easy answer is no. All fats are not the same and some are terrible for your health. Right up front, manufactured trans fats added to processed drinks and foods are awful for your health. The U.S. government has deemed that there is no safe level of consumption for trans fats and has ordered companies to remove them from processed foods by June 2018.
It’s important to your diet and health to avoid these fats. If you don’t know where these fats hide in your diet, let’s take a closer look.