Become a Fat-Burning Machine
No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercising that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.
This is our promise: Follow the plan in our book and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself:
- Have you been gaining a pound or so a year, for the past few years?
- Do you crave sugar and snacks, and worry that you can’t control your cravings?
- Do you feel the the more you exercise, the hungrier you are and the more you eat? Does exercise make you feel tired and weak?
- Are you working out more than ever and still gaining weight?
If you answered yes to any of these questions, then its time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
- 1/2 cup of watermelon balls
- 1/2 cup of cantaloupe balls
- 1/2 cup of honeydew balls
- 1/3 cup of strawberry halves
- 1/2 banana
For most, Labor Day weekend signals the end of summer activities and the beginning of fall events. It is often a weekend of fun, family and picnics. If you are aiming to stay on your Fat Burning Machine track, here are a few tips that can help keep you happy and in control.
Labor Day Barbecue Tips
Look at your fist before filling your plate
For many people, consuming a fruit salad seems like a good idea because fruit is “all natural.”
Here is a basic recipe:
Seems like a calorie bargain at only 161 calories for the entire recipe.
Fruit Salad: Is It Fat Burning or Fat Storing?
Fat Burning Machine students know that it’s not all about calories. Food affects hormones, including insulin. Insulin is nick-named “the fat storing hormone.” Insulin is released in response to food and the more carbohydrates, and in particular sugar, the…Read More »
We must feed our bodies in order to sustain life. Food is an absolute necessity. A part of our pre-programmed survival mechanism, there is actually a hunger hormone, ghrelin, that stimulates our urge to eat. When the urge to eat is associated with a need to sustain life, that’s a good thing.
For some of us, an urge to eat is linked to emotions and not signals from our bodies. Maybe you’ve never thought about this before? Why are you eating?
Are you eating because you are hungry and need to sustain life or because you are emotional?
Emotional Eating vs. Hungry
Here’s…Read More »
Do you know anyone that is constantly eating fruit and they can’t figure out why they can’t lose weight? Maybe you’re one of these people?
Many people think that any food that is “natural” is good for you. It is a myth that just because something exists in nature, it is good for you. For example, poison ivy is “natural” and it’s definitely not good for you.
Of course fruit isn’t poison in the same way that poison ivy is poisonous, but, too much fruit – especially in the wrong form – can cause big blood sugar spikes followed by big…Read More »
“Fruit is natural, so it must be good for you.”
While I never really liked vegetables until recently, I have always loved fruit. All types of fruits–apples, oranges, grapes, watermelon, cantaloupe, bananas, strawberries. In the summer, my favorite meal was a huge fruit salad. I would buy whole watermelons, chop them up and just eat them throughout the day.
How bad could it be for me? Even if it is sweet, the sugar in fruit is natural, not processed. God-given from the tree or the vine, right? I thought I should be able to eat it in unlimited quantities. After…Read More »