Helping people succeed is the focus of my business, and the essence of my life’s purpose. It’s what I do. My name is Gale Bernhardt.
For over 30 years I’ve coached athletes at all levels of sport; from professionals to those who just want to stay healthy and fit. What I’ve learned is that it doesn’t matter whether your goal is the Olympics or to simply get the most out of life, diet and exercise are the keys to success.
The problem is that the so-called “experts” have over-complicated weight-loss and fitness. Their prescriptions have become too confusing and — frankly — unrealistic for normal, busy folks like us.
In 2014…Read More »