In January of 2018, I started in earnest on becoming a Fat Burning Machine. I have also done some other lifestyle changes but wanted you to know that my cholesterol ratio went from 5.2 to 3.5. My HDL (good cholesterol) went up, LDL (bad cholesterol) went down, and my triglycerides (which were at 295 due to genetics) are now 167!
I was considering getting on medications for the triglycerides and was very upset about it because I take no medications, just supplements.
Getting the blood test results yesterday felt like Christmas. I’m sure that Fat-Burning Machine was part of this change -…Read More »