No-Noodle Spicy Zucchini Lasagna

 

You don’t need pasta to make lasagna taste great. Enjoy the flavor of spicy (or mild Italian sausage) in this no-noodle lasagna recipe filled with cheese and vegetables. The bake will produce a rich vegetable broth that can be spooned over each serving.

Ingredients

3 – 4 large zucchini

1 tablespoon salt

1 pound hot Italian sausage

1 1/2 teaspoons ground black pepper

1  green or red bell pepper, diced

1 orange or yellow bell pepper, diced

1 onion, diced

24 oz. jar of organic tomato sauce

1 teaspoon crushed red pepper

1 egg

1 (15 ounce) container of whole fat ricotta cheese

2 tablespoons chopped parsley (fresh is best)

1 (16 ounce) package…Read More »

10 Super Bowl Items that are Fat-Burning Machine Friendly

 

You don’t have to suffer from tasteless snacks on Super Bowl Sunday if you are a Fat-Burning Machine. There are plenty of savory choices that are low in sugar and refined carbohydrates.

Here are 10 ideas:

 

  • Baked Country Pork Ribs (You can use spare ribs or baby back ribs as well, just cook them at 250 degrees for 3 to 4 hours, depending on the thickness of the ribs.)
  • Gale’s Pork and Poultry Rub
  • Blistered Shishito Peppers
  • Bacon-Wrapped Drumsticks
  • Hummus Shooters – Fill shot glasses half-full with the hummus of your choice. Stand slivered vegetables (celery, carrots,…Read More »
  • 8 Drink Options, Other than Plain Water

     

    When people are making a change to healthier, Fat-Burning Machine habits, the first thing to go is sugary drinks of any kind. People ask, “I get tired of drinking plain water – what are my drink options?” Great question. Below are eight tasty options.

     

  • A slice of lemon and/or lime in water gives it a different flavor.
  • Putting lemons or limes in water overnight adds a richer flavor than just a slice of lemon in the water you plan to drink immediately.
  • Meyers Lemons aren’t quite as bitter as regular lemons, they are a good choice when they are in…Read More »
  • Open Container Law

     

    One of the tools you can use to be successful is the implementation of my “Open Container Law.” When you have decided to eat something – it doesn’t matter if it is a meal or a snack – take the serving size you want and close the container. Put it away.

    Do not sit next to an open container (or dish) that allows mindless eating or picking at the food. This is particularly important for nuts. An entire can or bag of nuts can easily disappear and it is replaced with regret.

    Set yourself up for success, no open containers where the serving…Read More »

    Great Session on How to Become a Fat-Burning Machine

     

    I received a wonderful invitation from the town of Frisco, Colorado to be a speaker as part of their town series. One of the managers at the Frisco Nordic Center, Bernie Frey, thought that this time of year is perfect to talk about health, wellness, fitness and how people can turn their bodies into Fat-Burning Machines. I was happy to speak at the Nordic Center, now managed by Olympian Jim Galanes.

    There was a great turn out, with a wide range of people including non-athletes and athletes as well. Everyone was so friendly and inclusive. There were so many great questions, my normal…Read More »

    January 2018 Registration Ends Today

     

     

    If you want to change your body from fat-storing mode into a Fat-Burning Machine, the step by step plan begins this week. If you have any of the issues listed in the featured image, this course is for you.

    The members that join the initial online course receive special pricing and lifetime benefits that won’t be offered again.

    Don’t get left out, get started at the registration link HERE. 

     …Read More »

    Take the Quiz: Are You Addicted to Sugar?

     

     

    Sugar and highly refined carbohydrates affect our waistlines, emotions, cravings and behaviors. Some of us are not aware of how powerful these foods can be – we only experience the results. Take this short quiz to see if you might be addicted to sugar and refined carbohydrates. After each question, select the answer that fits you best. Total the numbers to get a value between 10 and 30.

    A. How often do you crave refined carbohydrates or sugary items like pastries, cookies, candy, white rice, soda, smoothies, sugary coffee drinks, pasta and bread?

    1. Rarely or never
    2. Occasionally
    3. Daily

    B. Do you ever hide…Read More »