Recent study linked artificial sweetener use to increased risk of weight gain, heart disease and other health issues

Most people consume artificial sweeteners with the main goal to reduce calories and lose weight or control weight. If you consume these fake sweeteners, I’ll bet the reason is you believe they help you lose weight – right?

The concept of fewer calories consumed equals sure weight loss is a concept that has recently come under high scrutiny. We have learned that not all calories are equal. Food composition has a direct effect on hormones and metabolism.

Artificial sweeteners help weight loss – or – aid in weight gain?

If the goal for the use of artificial sweeteners is to aid…Read More »

6 Ways to Beat Your Sugar Addiction

You’ve hit the 3 p.m. slump and you’re fighting to stay awake during the last couple hours of work. You start to dig around looking for something to give you a little bolt of energy and you find those delicious chocolate-covered pretzels calling your name. You say “I’ll have just one” but that one turns into the whole bag! And your taste buds keep craving more. You’re plagued with sugar addiction!

You’re in luck. You can escape your sugar addiction. It can be tricky, but with will and determination, you can overcome your sweet-tooth cravings and fall into…Read More »

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Is Yogurt Good or Bad?

Yogurt is definitely one of America’s most confusing, go-to “healthy” foods. In an effort to meet America’s demand for variety and flavor – and most often the demand for low-fat and low-calories foods – companies are working overtime to add more choices. More recently Greek style yogurt has become very popular, but Americans want to keep the calorie counts down.

In another column I’ll tell you why aiming for low-calorie options is sabotaging your attempts to lose weight. Until then, you’ll have to trust me that aiming for very low-calorie counts is not your goal.

Which yogurt choices help us…Read More »