A few days ago I posted a quick-start guide for breakfast. One of the many great things about the Fat-Burning Machine plan is you eat real food. The goal is to establish eating patterns that will last a lifetime. No more yo-yo weight. It is easy to lose weight and keep it off with a few basic principles. Don’t worry about learning the principles now, just get started.
In this column, you will find a basic lunch guide. Mix and match as you please:
Fat Burning Machine Lunch