I’ve been an athlete for 30 years—mainly racing mountain bikes, road bikes and running—but the food thing always eluded me in the complete picture.
I’ve known of Gale’s coaching and racing for a long time. So when I heard she was coming out with a book about nutrition and eating well, I was excited to see what ideas were going to be in the book. I read Become a Fat Burning Machine and I found the information exciting and accurate. I have known sugar to be the cause of metabolic syndrome and a catalyst of many other diseases including one of my…Read More »