Miracle Intervals, Exercise, Weight Loss

 

If you’ve ever struggled to lose weight and keep it off, you’re not alone. Millions of Americans suffer from Metabolic Syndrome and insulin resistance. This stacks the deck against them in their weight loss goals. But the right food and the right kind of exercise can flip the switch, and turn on their ability to burn fat and lose weight. Adding what former Olympic trainer, Gale Bernhardt, calls “Miracle Intervals,” to a moderate walking or biking exercise program is the secret sauce to blasting through weight loss stalls.

Bob’s Story

Bob started his weight loss journey when…Read More »

Beat Metabolic Syndrome

 

Meet Bob. Bob’s doctor has recommended he make some lifestyle changes to get control of rising blood sugar levels. Bob made the decision to become a Fat-Burning Machine, for his health and for his family. We’re going to be there, every step of the way, as Bob flips the switch – and we hope you’ll join in. Let’s congratulate Bob for taking a powerful and positive step!

Join Bob – Create Your Weight Loss Success Story

Take these four steps to begin losing weight and breaking through the roadblocks of insulin resistance and metabolic syndrome that have…Read More »

11 Tips to Ignite Your Fat-Burning Machine

11 Tips to Ignite Your Fat-Burning Machine

Everything you learned about diet and weight loss might just be wrong. In fact, it could be keeping you fat, fatigued and frustrated. These 11 tips will help you flip your internal switch from fat-storing to Fat-Burning and help you break through the weight loss barriers caused by insulin resistance and metabolic syndrome.

11 Fat-Burning Tips

1.     Slow down. Killer workouts don’t burn fat. Sustained intensity workouts, popular in most gyms today, will burn your easily available sugars, and not your stored fat. The result can be uncontrollable hunger — within hours — and a complete collapse of willpower leading to poor…Read More »