Most people consume artificial sweeteners with the main goal to reduce calories and lose weight or control weight. If you consume these fake sweeteners, I’ll bet the reason is you believe they help you lose weight – right?
The concept of fewer calories consumed equals sure weight loss is a concept that has recently come under high scrutiny. We have learned that not all calories are equal. Food composition has a direct effect on hormones and metabolism.
Artificial sweeteners help weight loss – or – aid in weight gain?
If the goal for the use of artificial sweeteners is to aid…Read More »