The Fat-Burning Machine in me has been awakened! We all have this beast lurking within, but this program is designed to help you get on track and stop the yo-yo dieting and cravings that have plagued many of us for years. So far I have lost 8 pounds over 7 weeks! While this isn’t a huge amount of fat loss, so far, the best part is I feel much better. In particular my atrial fibrillation. I suffer from periodic bouts of atrial fibrillation (AF) – believe me, this is a disease not conducive to physical activity.
Author Archives: Fat-Burning Machine
Easy, Slow Cooker Pot Roast Recipe
There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mindset—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!
Recipe by Delbert Bernhardt
Easy, Slow Cooker Pot Roast…Read More »
Fat Burning Machine Success Story: Sandi Scrimgeour
I’ve been an athlete for 30 years—mainly racing mountain bikes, road bikes and running—but the food thing always eluded me in the complete picture.
I’ve known of Gale’s coaching and racing for a long time. So when I heard she was coming out with a book about nutrition and eating well, I was excited to see what ideas were going to be in the book. I read Become a Fat Burning Machine and I found the information exciting and accurate. I have known sugar to be the cause of metabolic syndrome and a catalyst of many other diseases including one of my…Read More »
South of France-Style Chopped Salad
Bright colors, tasty veggies and easy to make, this chopped salad is full of nutrients and will keep your taste buds happy.
Mix together greens, produce and avocado, you’ve got a wonderful fat-burning salad for lunch or dinner. Throw in a little chicken or fish for protein.
- 2 heads romaine lettuce
- 1 head radicchio
- 2 peppers, red and orange
- A mixture of yellow and red cherry or grape tomatoes
- One avocado, cut up into bite-size squares
- Hearts of palm from one jar (all of them), cut up into bite-sized
- 3 baby cucumbers
- 1/2 can plain chickpeas
Homemade Dressing Ingredients
- Juice from one whole fresh lemon (discard the…Read More »
Weight-Loss Success: How Janice Scott Became a Fat Burning Machine™
Think you can’t lose weight? Think again. Get inspired by Janice Scott, a Fat Burning Machine™, real-life weight-loss success story. Her journey and weight loss can be your motivation to become a #FatBurningMachine.
I have been in competitive athletics all my life but have never been “skinny”. Previously when I have lost weight it has been with lots of exercise and restrictive calories. I didn’t have to do that with this program. What I found is when I cut out the carbs and applied the Burner principals, I had trouble eating enough!
The Burner technique that helped me the most…Read More »
No Pasta Salad Recipe
We’re all about taking a traditional dish and making a healthy twist to it. This pasta dish, made with zucchini squash, allows you to enjoy the traditional flavors that a pasta salad brings, without the guilt. Make it for a BBQ or as a main dish – add in some chicken or fish to get protein.
- 1 medium zucchini squash
- 1 medium yellow squash
- 1 can black olives
- 1/2 can garbanzo beans
- 2 cups cherry tomatoes
- 1/2 cup chopped fresh basil
- 1/2 lemon, juiced
- 2 tablespoons olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- Spiral cut squash into long noodles with a Veggetti…Read More »
Gale Shares How to Lose Fat on iHeart Radio
Ditching the idea about low-fat, low-calorie diets is hard. Gale Bernhardt explains how to leave these habits behind to lose fat and gain energy with host Melanie Young on the April 18, 2016 iHeart Radio episode of Fearless, Fabulous You.
Diet alone can help people shed excess weight, but when combined with smart exercise – Miracle Intervals – the results are even better. Watch this episode to learn more.
Note: Gale is the second guest on the broadcast, following Dr. Alison Kay.
Mike Shares With Fox 32 Chicago the Nitty Gritty on Weight Loss
Fox 32 Chicago interviews Mike about the easy, practical Fat-Burning Machine weight loss plan that changed his life. He talks about Miracle Intervals and how short bouts of speed with generous rest can have a big impact on your weight loss plan. He also talks about eating fat – healthy fat – so that you can lose weight the healthy way. His mom, Jan, was in the audience and she’s lost 67 pounds!
Watch the video below, or click here to visit the Fox 32 Chicago post.
13 Ways to Gain Weight – Guaranteed!
More than 100 million Americans don’t need another person to tell them that a cheeseburger and fries were the wrong choice, that they need to stay away from processed, prepared foods, or that they need to exercise regularly. What they do need to know is that their bodies are predisposed to being fat-storing machines.
Metabolic syndrome is the technical term for a condition that applies to one-third of all Americans. These people are constantly blamed for not being able to eat or exercise correctly – and it’s not their fault. The truth is far closer to this: they simply need to…Read More »
11 Tips to Ignite Your Fat-Burning Machine
Everything you learned about diet and weight loss might just be wrong. In fact, it could be keeping you fat, fatigued and frustrated. These 11 tips will help you flip your internal switch from fat-storing to Fat-Burning and help you break through the weight loss barriers caused by insulin resistance and metabolic syndrome.
11 Fat-Burning Tips
1. Slow down. Killer workouts don’t burn fat. Sustained intensity workouts, popular in most gyms today, will burn your easily available sugars, and not your stored fat. The result can be uncontrollable hunger — within hours — and a complete collapse of willpower leading to poor…Read More »