13 Surefire Ways to Become a Fat-Storing Machine

13 Ways to Gain Weight – Guaranteed!

More than 100 million Americans don’t need another person to tell them that a cheeseburger and fries were the wrong choice, that they need to stay away from processed, prepared foods, or that they need to exercise regularly. What they do need to know is that their bodies are predisposed to being fat-storing machines.

Metabolic syndrome is the technical term for a condition that applies to one-third of all Americans. These people are constantly blamed for not being able to eat or exercise correctly – and it’s not their fault. The truth is far closer to this: they simply need to…Read More »

Miracle Intervals, Exercise, Weight Loss

 

If you’ve ever struggled to lose weight and keep it off, you’re not alone. Millions of Americans suffer from Metabolic Syndrome and insulin resistance. This stacks the deck against them in their weight loss goals. But the right food and the right kind of exercise can flip the switch, and turn on their ability to burn fat and lose weight. Adding what former Olympic trainer, Gale Bernhardt, calls “Miracle Intervals,” to a moderate walking or biking exercise program is the secret sauce to blasting through weight loss stalls.

Bob’s Story

Bob started his weight loss journey when…Read More »

11 Tips to Ignite Your Fat-Burning Machine

11 Tips to Ignite Your Fat-Burning Machine

Everything you learned about diet and weight loss might just be wrong. In fact, it could be keeping you fat, fatigued and frustrated. These 11 tips will help you flip your internal switch from fat-storing to Fat-Burning and help you break through the weight loss barriers caused by insulin resistance and metabolic syndrome.

11 Fat-Burning Tips

1.     Slow down. Killer workouts don’t burn fat. Sustained intensity workouts, popular in most gyms today, will burn your easily available sugars, and not your stored fat. The result can be uncontrollable hunger — within hours — and a complete collapse of willpower leading to poor…Read More »