Easy, Slow Cooker Pot Roast Recipe

There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mind set—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!

Recipe by Delbert Bernhardt

Easy, Slow Cooker…Read More »

6 Ways to Beat Your Sugar Addiction

You’ve hit the 3 p.m. slump and you’re fighting to stay awake during the last couple hours of work. You start to dig around looking for something to give you a little bolt of energy and you find those delicious chocolate-covered pretzels calling your name. You say “I’ll have just one” but that one turns into the whole bag! And your taste buds keep craving more. You’re plagued with sugar addiction!

You’re in luck. You can escape your sugar addiction. It can be tricky, but with will and determination, you can overcome your sweet-tooth cravings and fall into…Read More »

Miracle Intervals, Exercise, Weight Loss

 

If you’ve ever struggled to lose weight and keep it off, you’re not alone. Millions of Americans suffer from Metabolic Syndrome and insulin resistance. This stacks the deck against them in their weight loss goals. But the right food and the right kind of exercise can flip the switch, and turn on their ability to burn fat and lose weight. Adding what former Olympic trainer, Gale Bernhardt, calls “Miracle Intervals,” to a moderate walking or biking exercise program is the secret sauce to blasting through weight loss stalls.

Bob’s Story

Bob started his weight loss journey when…Read More »

Beat Metabolic Syndrome

 

Meet Bob. Bob’s doctor has recommended he make some lifestyle changes to get control of rising blood sugar levels. Bob made the decision to become a Fat-Burning Machine, for his health and for his family. We’re going to be there, every step of the way, as Bob flips the switch – and we hope you’ll join in. Let’s congratulate Bob for taking a powerful and positive step!

Join Bob – Create Your Weight Loss Success Story

Take these four steps to begin losing weight and breaking through the roadblocks of insulin resistance and metabolic syndrome that have…Read More »

11 Tips to Ignite Your Fat-Burning Machine

11 Tips to Ignite Your Fat-Burning Machine

Everything you learned about diet and weight loss might just be wrong. In fact, it could be keeping you fat, fatigued and frustrated. These 11 tips will help you flip your internal switch from fat-storing to Fat-Burning and help you break through the weight loss barriers caused by insulin resistance and metabolic syndrome.

11 Fat-Burning Tips

1.     Slow down. Killer workouts don’t burn fat. Sustained intensity workouts, popular in most gyms today, will burn your easily available sugars, and not your stored fat. The result can be uncontrollable hunger — within hours — and a complete collapse of willpower leading to poor…Read More »