80 Names for Sugar

In one of my recent Fat Burning classes, each person brought in a processed, packaged food. I’m not talking about junk food like Twinkies – but foods that are marketed to seem “healthy.” One of the participants brought in a product that was given away in the goodie bag at a very popular race 10K race. The illusion for the consumer is “this product is healthy and good for athletes.”

What we did is examine the label for added sugar to the product. Using the 80 Names for Sugar as a guide, we found that five(!) different sugars…Read More »

Easy, Slow Cooker Pot Roast Recipe

There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mind set—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!

Recipe by Delbert Bernhardt

Easy, Slow Cooker…Read More »

Fall Into Fat Burning Machine

Summer barbecues are gone and the holiday season is around the corner. There’s no better time than now to fall into a fat burning machine.

It’s not too hot or too cold outside, so there’s no excuse. Fall is a perfect time to do a reset and take steps toward the weight loss you desire – and deserve. Purge your mind of three key misconceptions.

DIETS WORK. I’M THE PROBLEM. On most diets people typically lose weight the first week or so, but fail on a long-term basis. Most people think it is their fault for being overweight. They think, “I…Read More »