In one of my recent Fat Burning classes, each person brought in a processed, packaged food. I’m not talking about junk food like Twinkies – but foods that are marketed to seem “healthy.” One of the participants brought in a product that was given away in the goodie bag at a very popular race 10K race. The illusion for the consumer is “this product is healthy and good for athletes.”
What we did is examine the label for added sugar to the product. Using the 80 Names for Sugar as a guide, we found that five(!) different sugars…Read More »
