Recipe

Easy, Slow Cooker Pot Roast Recipe

by Fat-Burning Machine , Home Page Feed, Nutrition, Recipes

There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mindset—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!

Recipe by Delbert Bernhardt

Easy, Slow Cooker Pot Roast…Read More »

Bacon-wrapped Drumsticks

by Gale Bernhardt , Nutrition

The good news is in! Chicken skin and dark meat actually holds some nutritional value.

When everyone was avoiding fat, the chicken drumstick got a bad rap. Poultry dark meat was shunned for the leaner white meat—and most people discarded chicken skin as well.

Here’s the facts: Chicken dark meat is richer in nutrients and contains more zinc and iron than white meat. Zinc is a trace mineral that’s found in every cell of your body and is needed for growth and reproduction. Zinc supports the immune system, heals wounds, and helps maintain your sense of taste and smell. Iron…Read More »