pot-roast

Easy, Slow Cooker Pot Roast Recipe

There’s no better time than when the weather cools down to cook up a nice, warm pot roast. This slow cooker pot roast recipe is easy to make, full of good-for-you nutrients, and fills the house with mouthwatering smells. What’s even better is that this recipe is literally a set it and forget it mindset—well, for about six hours. With a little preparation, toss everything into your slow cooker and go about your day. Come home to delicious dinner that didn’t require you to be in the kitchen for hours!

Recipe by Delbert Bernhardt

Easy, Slow Cooker Pot Roast…Read More »

6 Ways to Beat Your Sugar Addiction

You’ve hit the 3 p.m. slump and you’re fighting to stay awake during the last couple hours of work. You start to dig around looking for something to give you a little bolt of energy and you find those delicious chocolate-covered pretzels calling your name. You say “I’ll have just one” but that one turns into the whole bag! And your taste buds keep craving more. You’re plagued with sugar addiction!

You’re in luck. You can escape your sugar addiction. It can be tricky, but with will and determination, you can overcome your sweet-tooth cravings and fall into…Read More »

Fall Into Fat Burning Machine

Summer barbecues are gone and the holiday season is around the corner. There’s no better time than now to fall into a fat burning machine.

It’s not too hot or too cold outside, so there’s no excuse. Fall is a perfect time to do a reset and take steps toward the weight loss you desire – and deserve. Purge your mind of three key misconceptions.

DIETS WORK. I’M THE PROBLEM. On most diets people typically lose weight the first week or so, but fail on a long-term basis. Most people think it is their fault for being overweight. They think, “I…Read More »