Ditching the idea about low-fat, low-calorie diets is hard. Gale Bernhardt explains how to leave these habits behind to lose fat and gain energy with host Melanie Young on the April 18, 2016 iHeart Radio episode of Fearless, Fabulous You.
Diet alone can help people shed excess weight, but when combined with smart exercise – Miracle Intervals – the results are even better. Watch this episode to learn more.
Note: Gale is the second guest on the broadcast, following Dr. Alison Kay.