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Sugar and highly refined carbohydrates affect our waistlines, emotions, cravings and behaviors. Some of us are not aware of how powerful these foods can be – we only experience the results. Take this short quiz to see if you might be addicted to sugar and refined carbohydrates. After each question, select the answer that fits you best. Total the numbers to get a value between 10 and 30.
A. How often do you crave refined carbohydrates or sugary items like pastries, cookies, candy, white rice, soda, smoothies, sugary coffee drinks, pasta and bread?
B. Do you ever hide…Read More »
Trying to get kids to eat healthy foods can seem like an impossible task for parents. Heck, trying to get yourself to eat healthy foods can seem impossible. We are bombarded with sugary, processed foods at every turn. These foods are highly palatable and they can be addicting for some people.
How do you win the battle against junk food? These three tips can help:
I received a great question about a post I made last week titled “12 Fat-Burning Machine Breakfast Options.” Liz asked:
Q. Hey Gale! I can see 12 breakfast options if I stay within each row choice. My question is, can I mix and match the “Added Fat” and “Added Carbohydrate” options across rows? In other words, can I choose main course Option 1 (two whole eggs with toppings listed) and stir-fry those in real butter with a side of quinoa? Or can I have Option 3 with a slice of whole wheat toast (rather than fruit or granola?)
If that is…Read More »
Breakfast on the Fat-Burning Machine program includes many options. In the left column of the graphic is three options to begin building the base of your breakfast meal. The second column gives topping ideas. The third and fourth columns are options for added fats and carbohydrates. On some days you may choose to have only the main course and toppings. On other days you may add a fat option, without added carbohydrates. On other days you may want added carbohydrate and no added fats. On mornings when you are extra hungry, you may decide to have the main course, toppings,…Read More »
Today’s added sugar food is from Sprouts Farmers Market – Roasted & Salted Mixed Vegetable Chips. People may think that roasted veggies must be healthy, it’s vegetables! Surely no one would add sugar to vegetables, right?
Not so fast.
The eighth ingredient, by weight, is fructose. Sugar.
In every serving size that is a ¾ cup, there is one teaspoon of sugar (fructose) added.
Never assume that sugar is not in a processed food unless you look at the label and verify….Read More »
I think there should be a skull and crossbones marker on energy drinks and junk food. I doubt any manufacturer will agree with me, but I suspect many parents will.
Any parent of a teenager will tell you that teens are still developing in many ways. In a word, they are immature. The concern is the effects of additives and junk food on developing brains and bodies.
High consumption of one additive, in particular, taurine, has been linked to adverse effects on learning and memory in young and adolescent mice. For females, there is also an increase in alcohol consumption. Of course,…Read More »
I guarantee that if you do these five things today, you can lower stress.
This is one of the great recipes from the book, Become a Fat-Burning Machine. I often get “yummy!” comments about the recipe.
2 chicken breasts
4 cups spinach
1 tablespoon olive oil
1-2 tablespoons Chimichurri Sauce
2 tablespoons tamari
¼ cup pine nuts
2 tablespoons chevre
¼ cup milk
Salt and pepper chicken breasts and grill 6 minutes each side.
Slice onion and sauté in olive oil in a saucepan. Add spinach and pour tamari over greens. Cook on medium heat just until spinach wilts.
In a separate saucepan, place chevre and milk on low heat and whisk until incorporated.
Toast pine nuts in oven at 300 degrees for…Read More »