You don’t have to suffer from tasteless snacks on Super Bowl Sunday if you are a Fat-Burning Machine. There are plenty of savory choices that are low in sugar and refined carbohydrates.
Here are 10 ideas:
Author Archives: Gale Bernhardt
8 Drink Options, Other than Plain Water
When people are making a change to healthier, Fat-Burning Machine habits, the first thing to go is sugary drinks of any kind. People ask, “I get tired of drinking plain water – what are my drink options?” Great question. Below are eight tasty options.
Quick Fat-Burning Machine Snack Idea
One of my favorite quick Fat-Burning Machine snacks – olives….Read More »
Open Container Law
One of the tools you can use to be successful is the implementation of my “Open Container Law.” When you have decided to eat something – it doesn’t matter if it is a meal or a snack – take the serving size you want and close the container. Put it away.
Do not sit next to an open container (or dish) that allows mindless eating or picking at the food. This is particularly important for nuts. An entire can or bag of nuts can easily disappear and it is replaced with regret.
Set yourself up for success, no open containers where the serving…Read More »
Great Session on How to Become a Fat-Burning Machine
I received a wonderful invitation from the town of Frisco, Colorado to be a speaker as part of their town series. One of the managers at the Frisco Nordic Center, Bernie Frey, thought that this time of year is perfect to talk about health, wellness, fitness and how people can turn their bodies into Fat-Burning Machines. I was happy to speak at the Nordic Center, now managed by Olympian Jim Galanes.
There was a great turn out, with a wide range of people including non-athletes and athletes as well. Everyone was so friendly and inclusive. There were so many great questions, my normal…Read More »
Is Bacon a Fat-Burning Machine Approved Food?
“Gale, you don’t mention bacon anywhere in the Fat-Burning Machine book or online, that I can find. Is it okay to eat bacon on the Fat-Burning Machine plan?” J.K.
Hey J.K. ~ Yes, bacon is a Fat-Burning Machine approved food item. Bacon without added sugar and nitrates is my recommendation. Use it as one of your fat options.
January 2018 Registration Ends Today
If you want to change your body from fat-storing mode into a Fat-Burning Machine, the step by step plan begins this week. If you have any of the issues listed in the featured image, this course is for you.
The members that join the initial online course receive special pricing and lifetime benefits that won’t be offered again.
Don’t get left out, get started at the registration link HERE.
Top Five Diet Mistakes
Avoid these mistakes and learn how to achieve your ideal weight for a lifetime. Join our group now at this link.
Take the Quiz: Are You Addicted to Sugar?
Sugar and highly refined carbohydrates affect our waistlines, emotions, cravings and behaviors. Some of us are not aware of how powerful these foods can be – we only experience the results. Take this short quiz to see if you might be addicted to sugar and refined carbohydrates. After each question, select the answer that fits you best. Total the numbers to get a value between 10 and 30.
A. How often do you crave refined carbohydrates or sugary items like pastries, cookies, candy, white rice, soda, smoothies, sugary coffee drinks, pasta and bread?
- Rarely or never
- Occasionally
- Daily
B. Do you ever hide…Read More »
3 Tips to Get Your Kids (and Other Family Members) to Eat Healthy Foods
Trying to get kids to eat healthy foods can seem like an impossible task for parents. Heck, trying to get yourself to eat healthy foods can seem impossible. We are bombarded with sugary, processed foods at every turn. These foods are highly palatable and they can be addicting for some people.
How do you win the battle against junk food? These three tips can help:
Your palate is trainable. Obesity researchers know that humans have a predisposition to accept sweet tastes and reject sour and bitter tastes. However, our palates are…Read More »