I received a wonderful invitation from the town of Frisco, Colorado to be a speaker as part of their town series. One of the managers at the Frisco Nordic Center, Bernie Frey, thought that this time of year is perfect to talk about health, wellness, fitness and how people can turn their bodies into Fat-Burning Machines. I was happy to speak at the Nordic Center, now managed by Olympian Jim Galanes.
There was a great turn out, with a wide range of people including non-athletes and athletes as well. Everyone was so friendly and inclusive. There were so many great questions, my normal 1-hour presentation went for 2 hours! People were so engaged in the discussion, that no one noticed the time. What fun!