Why is it that when we “go on a diet,” there is an unwritten expectation to be hungry? Most diets call for restrictions, lowered calories and an associated feeling of gut-gnawing hunger.
The Fat-Burning Machine eating plan is not like most diets. I don’t want you to be hungry, I want you to feel satisfied. That satisfaction comes from the foods you eat, how satisfied they make you feel and how those foods affect your hormones. One way to begin to re-calibrate your thoughts about hunger is to use a hunger scale.
MISERABLY FULL: This is way beyond full. You feel…Read More »