fat-burning-machine_Feeling Stressed? See If Your Stressors Make The List.

Feeling Stressed? See If Your Stressors Make The List.

Do you feel like you have a lot of stress?

Me too. All of us have stress in our lives. Sometimes, some years, the stress is higher than at other periods in our lives. The last year has been really stressful for me. I will admit that when I’m under a big stress load, it is easy for me to overeat and eat the wrong foods. Do you over eat or eat the wrong things in stressful times too?

In a future column, Mike and I will share our tips for managing stress to be sure that any damage to your diet,…Read More »