For many people, consuming a fruit salad seems like a good idea because fruit is “all natural.”
Here is a basic recipe:
- 1/2 cup of watermelon balls
- 1/2 cup of cantaloupe balls
- 1/2 cup of honeydew balls
- 1/3 cup of strawberry halves
- 1/2 banana
Seems like a calorie bargain at only 161 calories for the entire recipe.
Fruit Salad: Is It Fat Burning or Fat Storing?
Fat Burning Machine students know that it’s not all about calories. Food affects hormones, including insulin. Insulin is nick-named “the fat storing hormone.” Insulin is released in response to food and the more carbohydrates, and in particular sugar, the…Read More »