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Vegetable Chips – Are They Healthy?


Today’s added sugar food is from Sprouts Farmers Market – Roasted & Salted Mixed Vegetable Chips. People may think that roasted veggies must be healthy, it’s vegetables! Surely no one would add sugar to vegetables, right?

Not so fast.

The eighth ingredient, by weight, is fructose. Sugar.

In every serving size that is a ¾ cup, there is one teaspoon of sugar (fructose) added.

Never assume that sugar is not in a processed food unless you look at the label and verify.