Author Archives: Danielle Polansky

Danielle’s Super Sandwich and Secret Yogurt Sauce

by Danielle Polansky , Recipes

Danielle’s Super Sandwich

  • 4 ounces deli-sliced or fresh baked turkey breast
  • 1 tomato, chopped
  • ¼ avocado
  • 1/8 teaspoon garlic salt
  • 1 teaspoon olive oil
  • 1 slice whole grain bread
  • Handful of sprouts for topping
  • 1 tablespoon *Secret Yogurt Sauce

Sauté turkey breast in olive oil with ½ chopped tomato in saucepan. Add a dash of garlic salt.  Turkey will slightly brown on the edges.  Spread avocado on toast.  Pour Secret Yogurt Sauce on top of avocado.  Slice the other half of the tomato.   Place sautéed turkey over avocado and then top with tomato and sprouts.

This can also be served over a bed of lettuce using the Secret Yogurt Sauce…Read More »

Tortillas…Good or Bad?

by Danielle Polansky , Nutrition

Someone had recently asked which tortillas would be recommended for the Fat-Burning Machine diet.  When choosing a tortilla look for quality of ingredients first, then look for size.  Corn is typically a better choice because of the ingredients and size.

If you decide to use flour tortillas, take a look at the ingredients first. Typical flour tortillas have loads of fillers, unrecognizable ingredients, and low quality highly refined oils.  Here’s an example ingredient list:

Mission Flour Tortillas:  Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil…Read More »