Cauliflower Soup

by Danielle Polansky

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic
1 medium-sized cauliflower
6 cups water
1 teaspoon sea salt
2 tablespoons nutritional yeast

In stock pot sauté chopped onion and garlic in olive oil. Cook until onion becomes translucent. Add water and quartered cauliflower. Cook on medium heat for 20-30 minutes or until cauliflower is soft. Pour ingredients into high power blender and blend. Add salt & nutritional yeast. Chill. Garnish with sliced scallions. Serves 2-3.
(Recipe from “Become a Fat-Burning Machine: The 12-Week Diet”)…Read More »

Steve Kent


The Fat-Burning Machine in me has been awakened! We all have this beast lurking within, but this program is designed to help you get on track and stop the yo-yo dieting and cravings that have plagued many of us for years. So far I have lost 8 pounds over 7 weeks! While this isn’t a huge amount of fat loss, so far, the best part is I feel much better. In particular my atrial fibrillation. I suffer from periodic bouts of atrial fibrillation (AF) – believe me, this is a disease not conducive to physical activity.

I…Read More »

Rick Brent

I am at 33 pounds weight loss. The Fat Burning Machine has given me a program for a lifestyle I can sustain and still enjoy life. I like the stepped approach. I know this program works as I was loosing 1 to 1 1/2 pounds a week. I also stopped chewing tums for heartburn. If I stay away from simple carbohydrates and sugars I do not have the arthritis pain in back and hands. I like the miracle repeat intervals. I do them riding my bike to the gym and hiking up hills….Read More »