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Mike’s 5 Fat-Burning Lunch Strategies

Tips from the book, Become a Fat-Burning Machine: The 12-Week Diet

Lunch out at an amazing restaurant where I really want to enjoy the food. This happens once a week. I go to an incredible restaurant where the food is unique and delicious. I am more likely to take a chance and order something new and amazing.  Sometimes it can be Japanese or the latest Farm to Table restaurants.  Regardless of restaurants, I have five tactics that I always use so that I can enjoy the specialty of the food, but not deviate from the plan:

  1. I never go to lunch starving.
  2. If I eat a salad, I will always have the dressing on the side and dip my fork before taking a bite.
  3. I am not tempted by the bread, no matter how appetizing it looks. I know what bread tastes like. I don’t need it.
  4. I know I can’t stop at one French fry, so why start?
  5. I skip dessert no matter how appealing. If everyone is having something, I will ask for mixed berries to be polite.