I went to a breakfast buffet this morning and like normal, I read the labels on two containers of yogurt. The one on the left is non-fat plain. The one on the right is full-fat honey flavor.
The one on the left has 6 grams of sugars in a cup. Those sugars come from milk’s naturally occurring sugars – lactose. The one on the right has a whopping 33 grams of sugars. If we pull out the 6 grams of naturally occurring sugars in one cup of plain yogurt, that means 27 grams of sugar has been added to the honey…Read More »