In my Accelerated Fat-Burning Machine class, we discuss strategies to avoid or remedy, moments when a family or friend serves you food. Sometimes the food is something you’d prefer not to eat at all. Other times, it’s just far too much food. These people use food as a showing of love, and they love you a lot! I call them food-pushers.
Many times, we don’t want to hurt the feelings of the food-pusher, so we go ahead and consume the serving – all of it. In the end, we are miserable and unhappy after consuming the giant portion.
If this happens to you, what strategies do you use to avoid or remedy “too much food love?”