Here are three habits that might be contributing to your increasing waistline.
Habit #1: Eat foods that promote fat storage.
Your body is designed to store fat for survival purposes. When we wandered the earth without easy access to food, our bodies needed a way to ensure survival until the next food cache became available. Most diets ignore this fact and that’s why they don’t work.
Solution: The human body was also designed to burn fat in order to survive. If you use fat-burning strategies to your advantage, you can turn your body into a Fat-Burning Machine.