In my advanced Fat-Burning Machine course, we get into more depth on things that get in the way of weight loss. One of the things we have discussed is that some people have a seemingly odd feeling of the need to eat more – even when they have just eaten and they should feel full. Why would that happen?
It turns out scientists believe this is a learned response – perhaps as a result of past hunger-producing diets.
Researchers were able to “condition” or teach mice that the feeling of satiety (feeling full and satisfied) means rewards of food while the…Read More »