We’ve been conditioned to think that particular foods are “healthy” due to wording on the label. Some of our beliefs about labeling might be misleading us into eating foods that are not healthy for us, when we thought the opposite.

In this column, I’ll give you 3 foods you might think are healthy – but they’re not. I’ll call out particular brands, but I want you to know that the brand is called out as one example of many. Focus less on the brand and more on the information you glean from the examples.

Dannon® Light & Fit Greek Yogurt, 80…Read More »

For most people who have become successful Fat-Burning Machines, the occasional out-of-bounds meal or snack is not a problem. What I mean by “occasional” is about once per week. These successful Fat-Burners simply get back to their routine at the next meal and no harm has been done.

The real trouble often comes when there is a weeklong departure from your proven Fat-Burning habits… often caused by a business trip or vacation. One slipped meal turns into two, then three, and before you know it you’re returning to the old bad behaviors that made you heavy in the first place. Ugh.

I…Read More »